Being Fit Is Necessary

February 2, 2018 retreats 0

Every year, millions of us sign up for some kind of physical challenge, whether that’s something as simple as deciding to run to and from […]

“Fit For Life”

January 12, 2018 retreats 0

SAMPLE DAY I wake up with hunger pangs at 3 a.m. during “elimination hours,” and justify eating a small banana. Surely this counts towards my morning fruit intake. Diamond […]