
Discover the World’s Best Cruise Destinations
Cruise holidays are in vogue these days and many tourists plan their itinerary by including a cruise trip. If you are one among them, then […]
Cruise holidays are in vogue these days and many tourists plan their itinerary by including a cruise trip. If you are one among them, then […]
Yoga Great News: As a yogi, you’re already protecting your frame in a few major ways. For starters, each time you practice a pose, you’re […]
21 Days / 22 Nights Yoga For Life is a comprehensive and full on program that will give you the tools you need to […]
Regardless of your age, background, medical history, and lifestyle, Chiva-Som experienced instructors assist you in discovering yoga as a complete and holistic approach to general […]
Every year, millions of us sign up for some kind of physical challenge, whether that’s something as simple as deciding to run to and from […]
SAMPLE DAY I wake up with hunger pangs at 3 a.m. during “elimination hours,” and justify eating a small banana. Surely this counts towards my morning fruit intake. Diamond […]
Don’t Call it a Diet, It’s To be Fit There are so many ways to lose weight. You can try the Beverly Hills Diet. Or […]
1. Get more greens! Green vegetables are the powerhouses of the food world, packed with vitamins, minerals and chlorophyll (that’s the green bit), most of which […]
7 Quick Tips for a Healthy Body: 1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything […]
1) Eat The Right Foods The first habit you need to develop for a long life full of health and fitness is the habit of […]
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