12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones
Yoga Great News: As a yogi, you’re already protecting your frame in a few major ways. For starters, each time you practice a pose, you’re […]
Yoga For Life Program
21 Days / 22 Nights Yoga For Life is a comprehensive and full on program that will give you the tools you need to […]
CHIVA-SOM YOGA FOR LIFE IN THAILAND
Regardless of your age, background, medical history, and lifestyle, Chiva-Som experienced instructors assist you in discovering yoga as a complete and holistic approach to general […]
Being Fit Is Necessary
Every year, millions of us sign up for some kind of physical challenge, whether that’s something as simple as deciding to run to and from […]
“Fit For Life”
SAMPLE DAY I wake up with hunger pangs at 3 a.m. during “elimination hours,” and justify eating a small banana. Surely this counts towards my morning fruit intake. Diamond […]
Fitness For Life Resources
Don’t Call it a Diet, It’s To be Fit There are so many ways to lose weight. You can try the Beverly Hills Diet. Or […]
Healthy With a Modern Lifestyle
1. Get more greens! Green vegetables are the powerhouses of the food world, packed with vitamins, minerals and chlorophyll (that’s the green bit), most of which […]
Tips for a Healthy Mind & Body
7 Quick Tips for a Healthy Body: 1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything […]
3 Habits You Must Develop In Order To Live To 100 Years Old
1) Eat The Right Foods The first habit you need to develop for a long life full of health and fitness is the habit of […]